Mark Gaffney v4:00/r...4 row
2,352m
Meters
10:00.0
Time
2:07.5
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,352m |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
April 26, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 20 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | 116 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 123 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 124 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 128 |
| r0m |