Mark Gaffney v4:00/r...4 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
146
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,352 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
April 26, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 876 | 20 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 18 | 116 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 20 | 123 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 22 | 124 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 128 |