Mark Gaffney 4x2500m/3:00r row
10,000m
Meters
38:37.5
Time
1:55.8
Pace
689
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 50:37.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 26, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.5 | 10,000m | 1:55.8 | 225 | 1074 | 24 | |
| 9:40.1 | 2,500m | 1:56.0 | 224 | 1071 | 24 | 149 |
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 24 | 154 |
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 24 | 159 |
| 9:38.4 | 2,500m | 1:55.6 | 226 | 1078 | 24 | 162 |
| r48m |