Mark Gaffney v4:00/r...4 row
2,394m
Meters
10:00.0
Time
2:05.3
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,394m |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
April 27, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 20 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 18 | 115 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 121 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 128 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 127 |
| r0m |