Mark Gaffney 2x6000m/3:00r row
12,000m
Meters
49:09.2
Time
2:02.8
Pace
776
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 55:09.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
April 27, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.2 | 12,000m | 2:02.8 | 189 | 949 | 18 | |
| 24:34.7 | 6,000m | 2:02.8 | 189 | 949 | 18 | 145 |
| 24:34.5 | 6,000m | 2:02.8 | 189 | 949 | 18 | 152 |
| r18m |