Mark Gaffney 7000m row
7,000m
Meters
30:07.8
Time
2:09.1
Pace
429
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
April 29, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,000m | 2:09.1 | 163 | 859 | 18 | 137 |
| 7:28.0 | 1,750m | 2:08.0 | 167 | 874 | 18 | 138 |
| 7:33.8 | 3,500m | 2:09.6 | 161 | 852 | 18 | 132 |
| 7:32.2 | 5,250m | 2:09.2 | 162 | 858 | 18 | 137 |
| 7:33.9 | 7,000m | 2:09.6 | 160 | 852 | 18 | 141 |