Mark Gaffney v4:00/r...4 row
2,365m
Meters
10:00.0
Time
2:06.8
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,365m |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
April 30, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 20 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r0m |