Mark Gaffney 30:00 row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
April 30, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 20 | 153 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 140 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 151 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 153 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 158 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 158 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 161 |