Mark Gaffney 10x600m/2:00r row
6,000m
Meters
21:00.4
Time
1:45.0
Pace
463
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 41:00.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
May 01, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 6,000m | 1:45.0 | 302 | 1339 | 26 | |
| 2:07.2 | 600m | 1:46.0 | 294 | 1311 | 26 | 155 |
| 2:07.0 | 600m | 1:45.8 | 295 | 1316 | 26 | 159 |
| 2:06.8 | 600m | 1:45.6 | 297 | 1320 | 26 | 164 |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 26 | 165 |
| 2:06.5 | 600m | 1:45.4 | 299 | 1328 | 26 | 166 |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 26 | 169 |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 26 | 168 |
| 2:06.3 | 600m | 1:45.2 | 300 | 1333 | 27 | 168 |
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 26 | 169 |
| 2:01.3 | 600m | 1:41.0 | 339 | 1466 | 26 | 173 |
| r159m |