Mark Gaffney v4:00/r...4 row
2,374m
Meters
10:00.0
Time
2:06.3
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,374m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
May 03, 2020 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 20 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 122 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 127 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 136 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 145 |
| r0m |