Mark Gaffney 4x2500m/3:00r row
10,000m
Meters
38:02.0
Time
1:54.1
Pace
703
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 50:02.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
May 03, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.0 | 10,000m | 1:54.1 | 236 | 1110 | 26 | |
| 9:30.6 | 2,500m | 1:54.1 | 235 | 1110 | 26 | 156 |
| 9:30.7 | 2,500m | 1:54.1 | 235 | 1110 | 26 | 163 |
| 9:30.3 | 2,500m | 1:54.0 | 236 | 1111 | 26 | 167 |
| 9:30.5 | 2,500m | 1:54.1 | 236 | 1110 | 26 | 168 |
| r49m |