Mark Gaffney 2x5000m/2:00r row
10,000m
Meters
41:00.6
Time
2:03.0
Pace
646
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 45:00.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
May 05, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.6 | 10,000m | 2:03.0 | 188 | 946 | 18 | |
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 18 | 138 |
| 20:30.4 | 5,000m | 2:03.0 | 188 | 946 | 18 | 147 |
| r12m |