Mark Gaffney v4:00/r...4 row
2,331m
Meters
10:00.0
Time
2:08.7
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,331m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
May 07, 2020 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 20 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 118 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 124 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 126 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 135 |
| r0m |