Mark Gaffney 3x20:00/1:30r row
13,386m
Meters
1:00:00.0
Time
2:14.4
Pace
794
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,415m |
| Overall Time | 1:04:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
May 07, 2020 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,386m | 2:14.4 | 144 | 795 | 18 | |
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 18 | 120 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 18 | 119 |
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 18 | 119 |
| r29m |