Mark Gaffney v4:00/r...4 row
2,352m
Meters
10:00.0
Time
2:07.5
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,352m |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
May 08, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 20 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 18 | 120 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 131 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 132 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 142 |
| r0m |