Mark Gaffney 3x20:00/1:30r row
13,243m
Meters
1:00:00.0
Time
2:15.9
Pace
778
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,264m |
| Overall Time | 1:04:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
May 08, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,243m | 2:15.9 | 139 | 779 | 18 | |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 18 | 119 |
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 18 | 118 |
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 18 | 117 |
| r21m |