Mark Gaffney v4:00/r...4 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,378 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
May 10, 2020 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 20 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 18 | 122 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 20 | 126 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 22 | 131 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 138 |