Mark Gaffney 3x20:00/1:30r row
13,515m
Meters
1:00:00.0
Time
2:13.1
Pace
808
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,535m |
| Overall Time | 1:04:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
May 10, 2020 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,515m | 2:13.1 | 148 | 809 | 18 | |
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 18 | 123 |
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 18 | 125 |
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 18 | 120 |
| r20m |