Mark Gaffney v4:00/r...4 row
2,376m
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,376m |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
May 11, 2020 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 20 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 18 | 120 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 128 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 134 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 137 |
| r0m |