Mark Gaffney v4:00/r...4 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,378m |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
May 12, 2020 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 20 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 18 | 121 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 129 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 136 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 142 |
| r0m |