Mark Gaffney 12x500m/2:00r row
6,000
Meters
20:46.6
Time
1:43.8
Pace
471
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 44:46.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
May 12, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 6,000 | 1:43.8 | 312 | 1360 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | 159 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 163 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | 167 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 26 | 169 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 26 | 169 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 26 | 171 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 26 | 171 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 26 | 171 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 25 | 171 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 26 | 172 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 26 | 172 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 26 | 175 |
| r190 |