Mark Gaffney v4:00/r...4 row
2,370m
Meters
10:00.0
Time
2:06.5
Pace
148
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,370m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
May 13, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 20 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | 120 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 131 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 135 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 138 |
| r0m |