Mark Gaffney 3x20:00/1:30r row
13,398m
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,427m |
| Overall Time | 1:04:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
May 13, 2020 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,398m | 2:14.3 | 144 | 796 | 18 | |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 18 | 123 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 18 | 123 |
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 18 | 124 |
| r29m |