Mark Gaffney v4:00/r...4 row
2,334m
Meters
10:00.0
Time
2:08.5
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,334m |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
May 14, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 20 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 18 | 124 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 125 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 127 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 128 |
| r0m |