Mark Gaffney 3x20:00/1:30r row
13,352m
Meters
1:00:00.0
Time
2:14.8
Pace
790
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,376m |
| Overall Time | 1:04:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
May 14, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,352m | 2:14.8 | 143 | 791 | 18 | |
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 18 | 121 |
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 18 | 120 |
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 18 | 120 |
| r24m |