Mark Gaffney v4:00/r...4 row
2,373m
Meters
10:00.0
Time
2:06.4
Pace
148
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,373m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
May 17, 2020 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 20 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 18 | 122 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 121 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 122 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 131 |
| r0m |