Mark Gaffney 20x100m/0:40r row
2,000m
Meters
5:44.7
Time
1:26.1
Pace
198
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,428m |
| Overall Time | 19:04.7 |
| Average Watts | 547 |
|---|---|
| Calories Per Hour | 2182 |
| Stroke Rate | 41 |
| Drag Factor | 129 |
May 17, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.7 | 2,000m | 1:26.1 | 547 | 2182 | 41 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 137 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | 150 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 154 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 154 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | 155 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | 155 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | 162 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 162 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 163 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 162 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 162 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 161 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 164 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 166 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 165 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 163 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 163 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | 163 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 165 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 167 |
| r428m |