Mark Gaffney v4:00/r...4 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,405m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
May 18, 2020 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 18 | 119 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | 127 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 133 |
| r0m |