Mark Gaffney 3x4000m/2:00r row
12,000m
Meters
49:10.1
Time
2:02.9
Pace
776
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 55:10.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
May 18, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.1 | 12,000m | 2:02.9 | 188 | 948 | 18 | |
| 16:23.8 | 4,000m | 2:02.9 | 188 | 947 | 18 | 153 |
| 16:23.4 | 4,000m | 2:02.9 | 188 | 948 | 18 | 161 |
| 16:22.9 | 4,000m | 2:02.8 | 189 | 949 | 18 | 166 |
| r34m |