Mark Gaffney 30:00 row
7,645m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
165
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
May 20, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645m | 1:57.7 | 215 | 1038 | 22 | 165 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 151 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 161 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 165 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 170 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 172 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 173 |