Mark Gaffney 10:00 row
1,557m
Meters
10:00.0
Time
3:12.6
Pace
85
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
May 22, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,557m | 3:12.6 | 49 | 468 | 18 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 24 |
| 4:00.0 | 290m | 3:26.8 | 40 | 436 | 23 |
| 6:00.0 | 267m | 3:44.7 | 31 | 406 | 18 |
| 8:00.0 | 199m | 5:01.5 | 13 | 343 | 11 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 18 |