Mark Gaffney 3x2020m/3:00r row
6,060m
Meters
22:07.9
Time
1:49.5
Pace
447
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 31:07.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
May 22, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 6,060m | 1:49.5 | 266 | 1215 | 26 | |
| 7:26.1 | 2,020m | 1:50.4 | 260 | 1194 | 26 | |
| 7:17.2 | 2,020m | 1:48.2 | 276 | 1250 | 28 | |
| 7:24.5 | 2,020m | 1:50.0 | 263 | 1204 | 27 | |
| r39m |