Mark Gaffney 4x2500m/3:00r row
10,000m
Meters
38:59.8
Time
1:56.9
Pace
682
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 50:59.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
May 24, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.8 | 10,000m | 1:56.9 | 219 | 1052 | 22 | |
| 9:49.6 | 2,500m | 1:57.9 | 213 | 1034 | 22 | 157 |
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 22 | 163 |
| 9:40.2 | 2,500m | 1:56.0 | 224 | 1070 | 24 | 172 |
| 9:40.2 | 2,500m | 1:56.0 | 224 | 1070 | 24 | 173 |
| r39m |