Mark Gaffney 3x20:00/1:30r row
13,269m
Meters
1:00:00.0
Time
2:15.6
Pace
783
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,277m |
| Overall Time | 1:04:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
May 25, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,269m | 2:15.6 | 140 | 782 | 18 | |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 18 | 120 |
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 18 | 122 |
| 20:00.0 | 4,369m | 2:17.3 | 135 | 765 | 18 | 126 |
| r8m |