Mark Gaffney 20:33 row
4,645m
Meters
20:33.2
Time
2:12.7
Pace
279
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
May 26, 2020 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 4,645m | 2:12.7 | 150 | 814 | 21 | 141 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 118 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 134 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 133 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 162 |
| 20:33.2 | 127m | 2:10.7 | 157 | 839 | 20 | 159 |