Mark Gaffney 20:25 row
4,723m
Meters
20:25.9
Time
2:09.7
Pace
289
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
May 26, 2020 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 4,723m | 2:09.7 | 160 | 851 | 21 | 151 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 134 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 160 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 145 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 166 |
| 20:25.9 | 83m | 2:36.0 | 92 | 617 | 17 | 150 |