Mark Gaffney 5000m row
5,000m
Meters
22:32.7
Time
2:15.2
Pace
293
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Drag Factor | 129 |
May 27, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000m | 2:15.2 | 141 | 786 | 17 | 140 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 18 | 128 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 18 | 141 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 18 | 144 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 18 | 137 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 17 | 150 |