Mark Gaffney 2x20:00/2:00r row
10,327m
Meters
40:00.0
Time
1:56.2
Pace
711
Calories
177
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,348m |
| Overall Time | 44:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 130 |
May 30, 2020 19:03:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,327m | 1:56.2 | 223 | 1067 | 26 | 177 |
| 20:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 26 | 173 |
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 27 | 182 |
| r21m |
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Workout Graph
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