Mark Gaffney 10:00 row
2,104m
Meters
10:00.0
Time
2:22.5
Pace
119
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 121 |
May 31, 2020 17:15:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 22 | 111 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 22 | 107 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 113 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 100 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 120 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 118 |
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Workout Graph
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