Mark Gaffney 20:00 row
4,386m
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 120 |
May 31, 2020 17:40:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 20 | 121 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 109 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 114 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 109 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 117 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 12 | 124 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 17 | 136 |
| 14:00.0 | 393m | 2:32.6 | 98 | 638 | 18 | 114 |
| 16:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 128 |
| 18:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 119 |
| 20:00.0 | 488m | 2:02.9 | 188 | 948 | 18 | 144 |
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Workout Graph
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