Mark Gaffney 20:00 row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 120 |
May 31, 2020 18:05:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 20 | 140 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 126 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 136 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 134 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 135 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 13 | 146 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 17 | 150 |
| 14:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 138 |
| 16:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 145 |
| 18:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 140 |
| 20:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 | 159 |
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Workout Graph
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