Mark Gaffney 20:00 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 120 |
May 31, 2020 18:05:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 825 | 275 | 20 | 140 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 126 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 | 136 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 19 | 134 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 21 | 135 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 13 | 146 |
| 12:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 17 | 150 |
| 14:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 18 | 138 |
| 16:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 | 145 |
| 18:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 26 | 140 |
| 20:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 18 | 159 |
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Workout Graph
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