Mark Gaffney 20:00 row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
279
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 128 |
June 03, 2020 20:43:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 18 | 138 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 126 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 138 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 18 | 137 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 140 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 139 |
| 12:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 143 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 138 |
| 16:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 141 |
| 18:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 137 |
| 20:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 141 |
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Workout Graph
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