Mark Gaffney 1609m row
1,609m
Meters
7:05.4
Time
2:12.1
Pace
95
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 127 |
| Drag Factor | 129 |
June 03, 2020 20:57:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.4 | 1,609m | 2:12.1 | 152 | 821 | 17 | 127 |
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 19 | 124 |
| 1:46.6 | 800m | 2:13.2 | 148 | 809 | 17 | 125 |
| 1:45.8 | 1,200m | 2:12.2 | 151 | 820 | 17 | 130 |
| 1:45.7 | 1,600m | 2:12.1 | 152 | 822 | 18 | 132 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 29 | 133 |
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Workout Graph
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