Mark Gaffney 10000m row
10,000m
Meters
40:16.9
Time
2:00.8
Pace
656
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 128 |
June 05, 2020 21:25:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.9 | 10,000m | 2:00.8 | 198 | 982 | 20 | 165 |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 20 | 155 |
| 8:03.9 | 4,000m | 2:00.9 | 198 | 980 | 20 | 164 |
| 8:04.3 | 6,000m | 2:01.0 | 197 | 978 | 20 | 166 |
| 8:03.8 | 8,000m | 2:00.9 | 198 | 980 | 20 | 171 |
| 8:00.9 | 10,000m | 2:00.2 | 201 | 993 | 20 | 173 |
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