Mark Gaffney 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
121
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 129 |
June 07, 2020 19:49:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 726 | 121 | 22 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 21 |
| 4:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 16 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 25 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 20 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 28 |
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Workout Graph
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