Mark Gaffney v500m/2:00r...6 row
4,500m
Meters
15:32.9
Time
1:43.6
Pace
356
Calories
172
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 23:32.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 131 |
June 07, 2020 20:31:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.9 | 4,500m | 1:43.6 | 314 | 1381 | 32 | 172 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 161 | |
| r: 2:00 | 20m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | 169 | |
| r: 1:00 | 20m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 173 | |
| r: 2:00 | 21m | ||||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | 175 | |
| r: 1:00 | 18m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 37 | 176 | |
| r: 2:00 | 13m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 34 | 176 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.