Mark Gaffney 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
130
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 130 |
June 08, 2020 20:47:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 130 | 22 | 124 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 21 | 117 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 19 | 126 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 26 | 109 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 18 | 135 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 26 | 136 |
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