Mark Gaffney 2x6000m/2:00r row
12,000m
Meters
49:09.7
Time
2:02.9
Pace
777
Calories
167
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,012m |
| Overall Time | 53:09.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 130 |
June 08, 2020 21:47:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.7 | 12,000m | 2:02.9 | 189 | 948 | 18 | 167 |
| 24:36.0 | 6,000m | 2:03.0 | 188 | 947 | 18 | 165 |
| 24:33.6 | 6,000m | 2:02.8 | 189 | 950 | 18 | 171 |
| r12m |
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Workout Graph
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