Mark Gaffney 10:00 row
2,219m
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 130 |
June 09, 2020 20:40:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 22 | 121 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 114 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 124 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 113 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | 128 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.