Mark Gaffney 10:00 row
1,981m
Meters
10:00.0
Time
2:31.4
Pace
106
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 130 |
June 09, 2020 20:54:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 20 | 115 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 113 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 17 | 114 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 17 | 123 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 115 |
| 10:00.0 | 351m | 2:50.9 | 70 | 541 | 32 | 113 |
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Workout Graph
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