Mark Gaffney 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
128
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 130 |
June 11, 2020 20:15:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 768 | 128 | 22 | 122 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 | 113 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 19 | 124 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 27 | 103 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 19 | 134 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 28 | 136 |
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